Products for men that improve potency began to be used hundreds of years ago. Ancient peoples did not hesitate to demonstrate their sexual life in pictures and legends. Attractiveness was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes a variety of penis wraps. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very worried about sexual weakness, because male strength was considered the most important sign of self-sufficiency. There were many prescriptions for the treatment of impotence in Roman medical books. At that time, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are considered quite powerful aphrodisiacs.
Species
There are a huge number of products to improve potency. Experts have discovered that men who gave up food of protein origin (meat and meat products) in favor of vegetarianism experience erectile dysfunction much more often.
However, plant foods also contain proteins, which are also necessary for a fulfilling sex life. However, the main requirement is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is equally important. They contain a lot of vitamins and minerals that a man needs. Fish products contain a lot of amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables also contain substances that are necessary for the full functioning of not only sexual, but also other systems of the human body.
Products to improve potency include sweets. For example, natural bee honey has many beneficial properties. In combination with some nuts, its action is enhanced, and a person quickly feels a surge of strength.
Product table
There are a number of products that are very often used to increase potency:
| type of product | Characteristics of action on the male body |
|---|---|
| Ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, and biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Milk products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves erection. |
| hot desire | Thyme, cumin and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein that stimulates penile arousal. |
| Berries and fruits | These products contain coarse plant fibers (fibres). It improves the quality and activity of spermatozoa, and has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, enhances libido, and also normalizes hormonal balance. |
| Sea food | Stimulate excitement. They not only affect men, but also women. |
| cereals | They contain magnesium, which is necessary for increasing the volume of testosterone. Also, magnesium, obtained from various grains (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain a lot of useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the necessary amount of blood, which causes sexual excitement. It is also worth eating more foods with B vitamins, as they improve endurance and strengthen the human nervous system.
- vitamin A. It is necessary for the synthesis of proteins, as well as sex hormones themselves.
- vitamin E.It participates in the formation of a greater number of spermatozoa. Vitamin E also helps keep blood vessels in good condition.
- vitamin C.Responsible for sperm activity and viability. It also has a general strengthening effect, a tonic for a man's body.
- vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full operation of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
It is also beneficial to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which can also significantly improve the state of a man's sexual function. According to stories, the famous character and seducer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast, which had an immediate effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate circulation, contain zinc and amino acids that are necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases, and the spermatozoa themselves become more active.
flounder and mackerel
Products to improve potency include fatty fish varieties. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish differs in that it is very quickly absorbed by the body. It is recommended to steam, use stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and useful acids. If you choose between river and sea mackerel, preference should be given to the second option, because such fish contains more vitamins.
Turnip
Turnips contain amino acids and vitamins. Most nutrients are found in vegetable seeds. They increase potency by improving testosterone synthesis. Because of this, a man's sexual desire is enhanced.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or honey made by bees from orchid flowers. This product contains a large amount of protein necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, the erection lasts longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains a lot of vitamins. For example, walnuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be consumed raw daily. During heat treatment (frying), most of the beneficial properties are lost.
For improving potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg occasionally. However, it is necessary to eat a lot of it (one nutmeg in 2 days is enough). But in crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain because, unlike the other aphrodisiacs on this list, it is not sold in any store. However, this is a very powerful drug, which is called a natural analogue of Viagra. All thanks to the almost instant effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 g at a time), so one such stomach will last a long time. But for that, the camel's internal organ must be properly prepared. It is first kept in tincture with alcohol and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot be infected with salmonella, because quails have a body temperature of around 40°C.
Meat
Bull's testicles (testicles) are especially effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has much more protein, which effectively increases libido.
Red meat of dietary varieties improves the condition of the nervous system, increases sexual excitement. However, the meat should not be fried. It is better to boil or steam it. Thus, it will keep all the necessary trace elements.
Celery
In their cottage, you can also find products to improve potency. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and prolong the duration of sexual intercourse. Celery also promotes the process of testosterone synthesis and stabilizes the hormonal balance.
Chocolate
This is a fast-acting tool. Chocolate contains unique components that improve not only the physical, but also the moral condition of a person. This also increases sex drive. However, this effect can only be achieved if you use only bitter dark chocolate without any fillers.
Combination rules
Products for improving potency should be consumed in moderation. It is recommended to sprinkle the oysters with a small amount of lemon juice. But you should not eat shellfish often, because then mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will return in a few weeks. However, before you start using honey, you must make sure that the man is not allergic to it.
Also, do not combine all of the above aphrodisiacs with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acid. They reduce the body's ability to produce testosterone.
- Fatty meat.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which, if consumed often, can lead to hormonal failure.
- Smoked meat.This diet produces chemical components that, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to testicular pathologies.
- Oils.It is worth abandoning products based on flax, corn and soy. Such oils impair sexual function and lead to sperm sluggishness.
You must also give up carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most potency products contain a large amount of protein, one should be careful not to lead to an excessive amount of this component in the body.
Daily protein intake depends on a man's age and his lifestyle, i. e. how hard he does his daily work:
- Brainwork.Under this condition, men aged 18 to 30 need about 92 g of protein per day. It is preferable that half of the protein be of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g. After that, the daily dose should be reduced by another 5 g.
- Average physical work.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that, until the age of 40, this amount decreases to 94 g. At the age of 40-60 years, this parameter should be 89 g.
- hard physical work. By the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years, this figure is 100 g. After 40 years you should eat at least 96 g of protein per day.
You also have to take into account the physical form of the person, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Any product can be an allergen for a certain person. Therefore, it is necessary to rule out the occurrence of such a reaction. You should not abuse protein, because such food can cause disturbances in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, because it can lead to weight gain.
Oysters should not be eaten by those suffering from gastritis or diabetes. They also contain mercury, which in large quantities can cause serious complications. You should not consume a lot of fermented milk products or limit yourself to the same type of food in general. Turnip should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet menu
You can make a menu to restore potency yourself, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (seasoned with basil and tomatoes) or have three quails. It is also recommended to eat a small piece of wheat bread. Dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare a soup with meat (for example, borscht). Stewed or boiled fish with vegetables is perfect for the second one. You can eat some dried fruit for dessert. For dinner, experts recommend cooking beef liver with cauliflower. Dinner can be finished with a glass of red wine (this is allowed no more than once a week).
- Tuesday.You should also start the morning with eggs, and during the day eat products from the list useful for men. For example, after dinner you can eat a dessert of honey with walnuts. Just add a handful of nuts. Usually 3 spoons are enough to fill the energy. l. such a dessert. In the evening, you can cook fish soup.
- Wednesday.Meals for breakfast, lunch and dinner must also be steamed or boiled. In the evening, it is allowed to eat a small portion of mussels. During the day you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The obtained drink should be drunk after 1 spoon. l. during the day.
- Thursday.On the fourth day, you can diversify the menu with a fresh cheese and onion dish. For this, you will need 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milk. The onion must be chopped and mixed with fresh cheese. It is enough to cover the obtained mass with yogurt and add some greens.
- On Fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, it is necessary to add the obtained frying to boiling water and cook for about 10 minutes. After that, you should add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until it becomes soft. In 10 min. before the dish is ready, it is necessary to add 200 g of shrimp, which should also be pre-boiled.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can also try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, it is not necessary to cut the fish into pieces in order to preserve all the useful substances in it. When the mackerel is ready, it is enough to sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more precise menu depends on many factors. For example, about how much protein a man should consume per day. We have to try to make the menu more diverse.
Products for men that improve potency must be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, it may mean that it is not fresh enough.
Vegetables and fruits should also be bought only in trusted stores, but it is better to farm or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of the product.